Easy Tips for Overcoming Your Public Speaking Anxiety

Peter James Field March 21, 2015 0
Easy Tips for Overcoming Your Public Speaking Anxiety

Few things can trigger complete blinding panic like public speaking.

So many of us would prefer to bungy jump off a sky scraper than get up in front of a group of people and deliver a 15 minute presentation. Altering how you perceive public speaking and how you go about it, can turn a dreaded experience into a joyful one.

Entrepreneur, success, money, motivation, inspiration, wealth, cash, investing, quotes, billionaire, career success, mindset, innovation, attitude, focus, skills, attraction, law of attraction, prosperous, abundance, business, net work, bio, story, grind, company, hard work, determination, goal setting, self growth, self development, personal growth, personal development, greatness, learning, financial, Mark Cuban, change, dream, videos, startups, millionaire, life, effective habits, opportunity, reading, failure, failing, persistent, progress, get rich, riches, how to make money online, how to be successful, how to reach your maximum potential, psychology, how to build your personal brand, how to meditate, meditation, living a radiant life, how to accomplish your goals, how to achieve your goals, how to create your own destiny, how to increase your productivity, how to be productive, energy, powerful

Via LardBucket.org

One of the first things to consider is ditching the script.

When public speaking, it is good to have a list of bullet points prepared so you know the various points you need to communicate. When you are reading a pre-written script to a crowd of people, there is more opportunity to notice how you are feeling on the inside, and to allow this to negatively influence you. Also, most people respond better to a spontaneous, conversational style of delivery, rather than something that sounds premeditated and repeated parrot-style.

Get your bullet points ready, and then go about communicating those points however you like. You will become more absorbed in what you are saying, and less so in how nervous you feel.

Causes of Public Speaking Anxiety

Often, speaking anxiety is connected to events from childhood. Embarrassing experiences involving having to perform in front of our family or our class while in school, for example, can cause discomfort around public speaking for decades.

Entrepreneur, success, money, motivation, inspiration, wealth, cash, investing, quotes, billionaire, career success, mindset, innovation, attitude, focus, skills, attraction, law of attraction, prosperous, abundance, business, net work, bio, story, grind, company, hard work, determination, goal setting, self growth, self development, personal growth, personal development, greatness, learning, financial, Mark Cuban, change, dream, videos, startups, millionaire, life, effective habits, opportunity, reading, failure, failing, persistent, progress, get rich, riches, how to make money online, how to be successful, how to reach your maximum potential, psychology, how to build your personal brand, how to meditate, meditation, living a radiant life, how to accomplish your goals, how to achieve your goals, how to create your own destiny, how to increase your productivity, how to be productive, energy, powerful

When we are children and adolescents we want nothing more than to be accepted and to fit in. Standing alone in front of a crowd of peers and feeling judged can be an awful experience. If it doesn’t go well, the memory of that negative event may be triggered later, on a subconscious level, bringing with it those same difficult feelings.

Sometimes recognizing and giving validation to those memories is enough to sever and shift the connection from your modern-day public speaking fears. If past experiences still continue to haunt, working with an experienced hypnotherapist can aid in rewriting the script and help you move forward with confidence.

Expectations of Yourself

The very best advice, when it comes to speaking in public is: Just be yourself. Don’t try to be a “public speaker” or a “presenter” or a “lecturer”. Use any notes you have prepared, but be willing to let go and deviate. Tell stories. Above all, be prepared to have fun. If you’re enjoying yourself, chances are you audience will, too.

Let your natural personality flow, and remind yourself that YOU are not the subject of your public speaking. Once you stop trying to be something you are not, public speaking really can be a liberating, freeing experience.

Breathing

Breathing properly helps to reduce tension and calm nerves, but improper breathing can enhance feelings of anxiety.

Entrepreneur, success, money, motivation, inspiration, wealth, cash, investing, quotes, billionaire, career success, mindset, innovation, attitude, focus, skills, attraction, law of attraction, prosperous, abundance, business, net work, bio, story, grind, company, hard work, determination, goal setting, self growth, self development, personal growth, personal development, greatness, learning, financial, Mark Cuban, change, dream, videos, startups, millionaire, life, effective habits, opportunity, reading, failure, failing, persistent, progress, get rich, riches, how to make money online, how to be successful, how to reach your maximum potential, psychology, how to build your personal brand, how to meditate, meditation, living a radiant life, how to accomplish your goals, how to achieve your goals, how to create your own destiny, how to increase your productivity, how to be productive, energy, powerful

Via YogaIsYouth.com

When we are nervous, we tend to hurry through whatever we are saying, and this interrupts our natural breathing pattern, all to easily making us gasp for air. So breathe deeply and slowly, speaking as you exhale. Be sure to pause often — and remember it’s almost impossible to speak too slowly.

Follow these few tips and you might even find yourself enjoying speaking in front of others.

Article Source: http://EzineArticles.com/8928038

Photo Cred: FastCompany.com 

Leave A Response »