7 Quick & Easy Steps To Beating Worrisome Thoughts

Ricky O'Shea July 16, 2015 6
7 Quick & Easy Steps To Beating Worrisome Thoughts

Worrying is a perfectly natural response to life’s trials and challenges. It is even healthy to worry to some degree as it can help us to make better informed decisions by analyzing different scenarios. However, when worry becomes chronic it can have a negative impact on your quality of life.

That’s why it’s important to take the necessary steps to address any issues causing you worry. Avoiding the issue only makes matters worse! You need to determine what’s causing you to worry the most and then focus on solutions to ease your burden. Consider the following tips to help you do just that.

1. Take Corrective Measures

Take a pen and paper and make a list of the things causing you to worry the most. Then make realistic steps to help correct or amend these worrisome situations.

You’ll be surprised how documenting your worries and knowing that you’re seeking solutions can help you to feel better. The key is to plan well. Really analyze each item on your list and try to break it down into manageable steps.

2. What’s The Worst Case Scenario?

The thing with worry is it manifests itself and often you find yourself worrying over things that will never, or are likely to never happen.

Take a more logical, realistic approach and determine the worst possible outcome of your situation and then ask yourself; how likely is this to actually happen? Doing so will help you put a fresh perspective on the most worrisome and distressful thoughts.

3. What Will Be, Will Be

Once you’ve “assumed” the worst case scenario you need to just accept that whatever will be, will be. It may sound obvious but worrying over it really resolves nothing. Once you learn to accept your situation and know that you’re actively seeking solutions you can put your mind at ease knowing that the rest is beyond your control.

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4. The Thought Stopping Technique

The thought stopping technique is a simple process of using the command STOP whenever you notice worrisome thoughts begin to surface. You basically just use the word stop repeatedly to better shut out the negative, self-destructive thoughts. The key with the thought stopping technique is consistency! You need to make it habitual so you subconsciously prevent worrisome thoughts before they surface.

5. Occupy Your Mind

You’ll find that you worry most when you have time on your hands. If you keep yourself busy and mentally stimulated then you’re greatly reducing the chances of being consumed by worry. If you do find yourself worrying with time on your hands then try reading a book, do some cleaning, call a friend, go for a stroll, work on your “solutions list”, meditate, these are all great ways to keep your mind occupied and free of worry.

6. Focus On Being More Present

Being more present means to be more mindful, to focus on the here and now. You may have heard the saying; “yesterday’s history, tomorrow’s a mystery and today is the present that’s why they call it a gift”.¬†Well, it’s true!

By focusing only on the present you’re removing negative emotions such as guilt, worry, anger or resentment. You’ll develop a clear conscience knowing that the choices and actions you make now are what really determine your future.

7. Reach Out To Others

Sometimes it can pay to share your worries with someone you know and trust. Getting things off your chest can really help ease your burden and getting a third-party perspective can help to explore new possible solutions. If you do feel that your worry is extremely excessive then it may be wise to seek the advice of your GP as too much worry can manifest and lead to anxiety.

Wrapping It Up

In this article we’ve discussed seven practical tips for stopping worrisome thoughts. It all starts with determining the things that are causing you the most worry and then seeking viable solutions. Keep your mind occupied and whenever you notice worrisome thoughts begin to surface deploy the thought stopping technique. Put these tips to use and you’ll soon be living a worry free life.

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Photo Cred: DrGossePsychologist.com

6 Comments »

  1. avatar
    Raechel West July 17, 2015 at 4:40 am - Reply

    I loved the above article about worrying and what steps to take.Lately been doing this a lot and this article helped.:)

  2. avatar
    kaila fassbender July 17, 2015 at 2:40 pm - Reply

    I liked this article. It shows you that you can’t always be worrying about things. We as human beings have the tendency to worry about issues that we have no control over. Relax and let things happen. We can only prevent them to an extent.

  3. avatar
    Odlyn Bostic July 18, 2015 at 12:54 pm - Reply

    Great article. Something like this is always valuable. I like the idea of documentation and seeking to find solutions. However, I am really loving the idea of just saying “STOP.” That is something I can definitely try. Thanks for the tips…:)

  4. avatar
    nahmanize July 19, 2015 at 6:29 pm - Reply

    Nice photos with inspiring messages…. Keep it up coz there are times one is faced by difficult situations n by just looking at them… You are filled with hope n courage to face any obstacle.

  5. avatar
    Erwin Vann July 30, 2015 at 3:25 pm - Reply

    Love your blog ! Inspiring. Great thoughts and ideas. Yes, we all need to keep our mind in a positive vibratory state. Thanks for all the good work.

  6. avatar
    tim August 23, 2015 at 9:52 pm - Reply

    I’m impressed with your blog but more over with the content. I was told one time that”I am the “architect of my life” and that the only thing that can stop me is irrational fear.

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