10 Wildly Easy Ways to Be More Present in Your Life

Dawn Goldberg Shuler July 5, 2015 5
10 Wildly Easy Ways to Be More Present in Your Life

As a small business owner, mother, and wife, I’m a busy gal. And as a creative entrepreneur, I have enough ideas to keep me going 24/7 for years to come. And I like to paint, draw, quilt, cross-stitch, write, run, hike…

Unfortunately in some ways, though, I seem to be wired to work, work, work, and play after. “I’ll do such and such AFTER I do my work.”

Guess when that happens?

Yep… never! I never get ALL my work done. What I noticed was that I would get to the proverbial end of regular business hours, and I felt frenetic and panicked and stressed.

“Oh, no! I can’t quit now! Look at all this there is to do! I’ll have to work tonight after dinner and after the kids go to bed!” or a plaintive, wailing, “Everything I didn’t get done today will have to get done tomorrow! And tomorrow is already full! I have to keep working!”

Every day that was my life.

Then, a year or so ago, instead of sleeping in, I started getting up with my husband at 6:00am when he would take my daughter to school. I fixed myself a cup of tea, curled up in my favorite red chair, and read or journaled.

The very first day I did this, I noticed a big change. By the end of the day, I felt more centered and grounded. No frenetic, stressed energy. I had a more realistic, objective view of the items left on that day’s to-do list… “It will get done… all in good time.”

It was an amazing feeling not having that stress and panic starting to build during the afternoon and reaching a crescendo by late afternoon/early evening.

I wanted that feeling (and the lack of freneticism) every day, so I started getting up early every morning for Dawn time.

Here’s what I found: I have to have that me time first thing in the morning. For years, I’ve said I should take a break in the afternoon to go for a walk, go shopping, read, do artwork (because why work at home if you can’t?). And it just didn’t happen. Once I started rolling in the deep of work, the momentum just wanted to keep going, and it was pretty difficult to stop it (no matter how less frantic it was).

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Via CourtneeLorenBrown.com

But when I did my thing at the beginning of the day, that worked. What’s funny is that I was and am much more likely to take some of those breaks during the afternoon, too. It was like an easing into my day instead of jumping into it, running like mad, and collapsing at the end.

Instead, my day starts out with a metaphorical warm-up, some aerobic exercise, maybe some intense weight work, periods of rest, more aerobic, and then a cool-down at the end.

I like this much better!

Here are my top 10 ways to center and ground myself for a happier life and more productive work. Feel free to adopt and adapt any that work for you!

1. Get outside!

I go straight to our terrace, which I have decorated with solar lights and colorful doo-dads to make it a warm, inviting space. Hopefully, you have your own sacred space where you live, whether it’s a balcony, deck, porch, or terrace.

Make some space outside your go-to space that you can get to immediately. If you don’t have a space like that, find a park near you that you can escape to easily.

2. Move your body

Now that the weather is warmer, if I’m going to move, I want to do it outside! Whether in or or out, just moving in general changes your energy and lifts you up. Dance, box, jump rope, hike… whatever you love.

3. Journal

I tend to journal when I’m overwhelmed with emotion or daily life, but I’ve been trying to just be and capture my thoughts on a more regular basis. Your life doesn’t have to have a lot of drama in order for you to get value out of journaling.

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Via BeavertonLibrary.org

4. Read

Personally, my go-to books are epic fantasy fiction books, but lately I’ve been reading a lot of spiritual and metaphysical books. Either way, transporting yourself to a different land or concept removes the chatter of life and reestablishes your connection to what really matters to you.

5. Putter

When I get uber busy, things start to fall into disarray around my house. Clutter, a heaping laundry basket, dishes that need to be washed all cry at me, “You’re so busy! You don’t care about us!” And while I don’t have to have a perfectly clean house, any clutter starts to erode my energy.

I have found I am much happier if I spend 15 minutes every day puttering: put this thing away, go through the mail, wash the dishes… I can feel an “Ah… ” as the energy settles instead of swirling around undone things.

6. Artwork

I never thought I was creative or artistic, but then I found clues that I was: quilting and cross-stitching, and then recently drawing and painting. If I can let that side out (with no preset outcome or goal), I feel more complete and balanced.

Find something you love to do (preferably with your hands), and spend a few minutes doing that. I guarantee it will change your breathing, your attitude, and your emotional state.

7. Environment and sacred space

Special ambient lights, my diffuser with my favorite essential oil, candles…when I pay attention to my environment, I’m more present and conscious. Suddenly, it’s not all about how much work I can get done. It’s about being fully present in the moment and with each task and action.

8. Music

Not only do I have an eclectic music library (who else has a playlist with Lawrence Welk and Led Zeppelin?), but I have it organized by many different playlists: Songs Dawn Doesn’t Hear Enough, Songs that Stir the Soul, Songs that Make Me Smile, Super Charged Energy, Friday Got Love it… I pick a playlist (or artist) to fit my mood – or, more frequently, to create the experience and energy level I want.

If I have to do bookkeeping, for example, I put on the most rockin’ out music I can. If I’m feeling a little disconnected, I’ll put on my top rated or Songs that Stir the Soul playlist.

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Via ColourLovers.com

9. Color

There are certain colors and color combinations that just do something for me. My personal color palette is made up of purple, green, blue, and teal. But I also love any beautiful, intense color.

Whether it’s part of my environment (#7) or noticing the bright red cardinal on the bird feeder outside my office window, I pay attention to color. Focusing on color (not letting it just fade into the background) is a way to be more in the present moment.

10. When all else fails, take a shower

This works especially well for me when I’m feeling cranky. I get in the shower and let the running water wash the crankiness away. (There’s something about the moving, energetic negative ions helping to push away the clunky positive ions.)

It’s all about being aware of what’s going on inside you, honoring it, and then doing what you need to raise your energy level or your vibration in order to be the most aligned you that you can be.

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Photo Cred: InnerConciousness.com

5 Comments »

  1. avatar
    RebelWithoutACulture July 6, 2015 at 5:01 pm - Reply

    I can’t believe how similar we are! I’m working on starting up a business offering affordable branding solutions to other creative freelancers. It’s so reassuring to see someone else who’s making it work. Good content! 😀

  2. avatar
    Sharleen Hanson July 7, 2015 at 11:15 pm - Reply

    This is an excellent set of guidelines for living in the present written in a pleasing style.
    I can totally relate to the frenetic nature of feeling as though everything needs to be accomplished NOW! Ever notice how the world doesn’t collapse around us if we happen to be sick for a few days? Turns out that we often have our priorities mixed up.
    Btw: If you’re looking for a new fantasy series and haven’t come across it yet, check out Brandon Sanderson’s Mistborn Trilogy! It’s clever and original 🙂

  3. avatar
    Andrew Weiler July 7, 2015 at 11:49 pm - Reply

    Good one! I would add another – do or learn something differently each day. Something as banal as washing teeth with left hand to change which arm you put in your coat first.
    Makes you more present to what you are doing.

  4. avatar
    AJ & Serenity Services July 8, 2015 at 1:12 am - Reply

    Hi Dawn these are some great tips! I’ve actually heard about the benefits of having your own morning ritual and how many successful entrepreneurs have attributed their success to their own morning rituals. I’ll definitely make sure I establish more time for myself in the morning and strive to achieve and maintain healthy balance in all areas of my life.

  5. avatar
    Michael August 3, 2015 at 2:54 pm - Reply

    Number 10 is most likely my go to move haha.

    Reckon it’s the emotional attachment to each that leaves us feeling more alive, or in the words of the post “more present in our lives”.

    The simplicity of this makes it all the more motivating. Thanks!

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